WORS Women Off Road Duathlon April 17th @ Lapham Peak

Spring Fling Event Schedule

9:30am - 10:15am - Registration

10:30am - Off-Road Duathlon Begins

10:40am - Off-Road Bike Race Begins

11:30am - First Finishers

12:00pm - Potluck Lunch

After lunch we have a variety of activities for all ability levels. You can chose one, all, or just hang out and enjoy the day on the trails!  Also available throughout the afternoon will be Trent from Faith Mobil Fitting who can provide more information on fit and frame selection, as well as, the importance of shoes and pedal type.

1:30pm - Learn to Race Clinic, led by Claire from Team WORS

1:30pm - 2:00pm -Race Mishap Maintenance complete with hands-on practice for fixing flats, shifting adjustments, and other trail side mishaps that might occur.

2:30pm (after the learn to race clinic) - Pre-Race ABC’s: Air Pressure, Brake Check, Chain Lubed, and a few other key items to check before you race.

Details of the course

1.5-mile run followed by an 8-mile bike.  All off-road!

For more info: http://worswomen.org/?page_id=693